Chicken, broilers or fryers, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat only, raw are listed below.
Water
|
75.46 g
|
75.46
|
g
|
75.46%
|
Energy (calorie)
|
119 kcal
|
119
|
kcal
|
|
Energy (joule)
|
498 kJ
|
498
|
kJ
|
|
Protein
|
21.39 g
|
21.39
|
g
|
21.39%
|
Total lipid (fat)
|
3.08 g
|
3.08
|
g
|
3.08%
|
Ash
|
0.96 g
|
0.96
|
g
|
0.96%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
173 mg
|
173
|
mg
|
0.17%
|
Potassium, K
|
229 mg
|
229
|
mg
|
0.23%
|
Sodium, Na
|
77 mg
|
77
|
mg
|
0.08%
|
Zinc, Zn
|
1.54 mg
|
1.54
|
mg
|
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
15.7 µg
|
15.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.3 mg
|
2.3
|
mg
|
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
|
Riboflavin
|
0.142 mg
|
0.142
|
mg
|
|
Niacin
|
8.239 mg
|
8.239
|
mg
|
0.01%
|
Pantothenic acid
|
1.058 mg
|
1.058
|
mg
|
|
Vitamin B-6
|
0.43 mg
|
0.43
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
65.7 mg
|
65.7
|
mg
|
0.07%
|
Betaine
|
8.5 mg
|
8.5
|
mg
|
0.01%
|
Vitamin B-12
|
0.37 µg
|
0.37
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
16 µg
|
16
|
µg
|
|
Retinol
|
16 µg
|
16
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
53 IU
|
53
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.79 g
|
0.79
|
g
|
0.79%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.53 g
|
0.53
|
g
|
0.53%
|
18:0 octadecanoic, stearic fatty acid
|
0.22 g
|
0.22
|
g
|
0.22%
|
Fatty acids, total monounsaturated
|
0.9 g
|
0.9
|
g
|
0.9%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
0.12%
|
18:1 undifferentiated
|
0.76 g
|
0.76
|
g
|
0.76%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.75 g
|
0.75
|
g
|
0.75%
|
18:2 undifferentiated
|
0.55 g
|
0.55
|
g
|
0.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
70 mg
|
70
|
mg
|
0.07%
|
Tryptophan
|
0.25 g
|
0.25
|
g
|
0.25%
|
Threonine
|
0.904 g
|
0.904
|
g
|
0.90%
|
Isoleucine
|
1.13 g
|
1.13
|
g
|
1.13%
|
Leucine
|
1.605 g
|
1.605
|
g
|
1.60%
|
Lysine
|
1.818 g
|
1.818
|
g
|
1.82%
|
Methionine
|
0.592 g
|
0.592
|
g
|
0.59%
|
Cystine
|
0.274 g
|
0.274
|
g
|
0.27%
|
Phenylalanine
|
0.849 g
|
0.849
|
g
|
0.85%
|
Tyrosine
|
0.722 g
|
0.722
|
g
|
0.72%
|
Valine
|
1.061 g
|
1.061
|
g
|
1.06%
|
Arginine
|
1.29 g
|
1.29
|
g
|
1.29%
|
Histidine
|
0.664 g
|
0.664
|
g
|
0.66%
|
Alanine
|
1.167 g
|
1.167
|
g
|
1.17%
|
Aspartic acid
|
1.907 g
|
1.907
|
g
|
1.91%
|
Glutamic acid
|
3.204 g
|
3.204
|
g
|
3.20%
|
Glycine
|
1.051 g
|
1.051
|
g
|
1.05%
|
Proline
|
0.88 g
|
0.88
|
g
|
0.88%
|
Serine
|
0.736 g
|
0.736
|
g
|
0.74%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|